Healthy Mind & Body
Healthy Mind & Body
Hypnosis, EMDR, Tapping, Coaching, Breathwork, Somatic Processing
Are you fed up with being overweight, stressed or traumatised?
Do you want a Healthy Body and a Healthy Mind?
There are many reasons why you may want to get control of your eating, maybe you have a wedding to go to and your outfit doesn't fit, or maybe you have been told you have type 2 diabetes and need to control your food intake. Whatever the reason, I am here to help you reach your healthy weight.
Take the time to discover why you behave the way you do and learn the skills to change. Enjoy the benefits of being present, focusing your energy, and reconnecting with yourself allowing you to safely achieve your goals.
Respect yourself, your mind, your body and who you are. Working together we can help you to release trauma and stress, and make great choices, to achieve the healthy mind and body you deserve.
Using tried and tested techniques, including the 'All new FATNosis Programme', Neuro Linguistic Programming, Hypnosis, Coaching, CBT, Mindfulness, EMDR, Tapping, Somatic Release and more, we work together to find the most effective and efficient way to help you.
There is no better time to start than NOW. Stop making excuses and procrastinating, contact me today to find out how I can help you gain control of your life.
My commitment to you is that I will use all the skills and experience I have, to help you in the best way I can. In return, I ask that you are open and fully committed to the process.
I work both online and face-to-face from my home in East Sussex. Please contact me so we can arrange a free 10 minute call to discuss your options.
Healthy Tips
Walk your way to better health
Take time to walk - even 20 minutes a few times a week is good to tone your muscles and boost feel good endorphins.
Services Overview
In Good Shape Services
All New FATnosis programme
A no nosense approach to weight management. Using coaching and hypnosis and practical tools to support you. FATNosis is a 6 session programme created by Steve Miller - to see more about this programme please click here
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Price: £325 payable upfront
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Payment Plan: £125 to confirm your first appointment, then 2 payments of £110 total £345
FATNosis Programme
Mind and Body Premium
A comprehensive programme that explores emotional causes of your eating habits and combines hypnosis, coaching and practical techniques to help you reach your healthy weight goal.
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10 session programme
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1-1 personalised
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1 hour sessions
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in person in Forest Row, East Sussex or online.
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Includes between session text support during UK office hours.
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Price: £475 payable upfront - this helps with your motivation.
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Payment plan available of 3 x £165 (total £495) First payment must be paid to confirm your session.
About Vanessa
Helping you to reach your mental and physical goals naturally
I have worked with clients since 2010 to help them with a large and varied set of problems. Since the pandemic, more and more people are struggling with their weight and I offer a variety of skills and techniques to give each person a bespoke and relevant programme to get the healthy body they deserve.
I am a highly trained hypnotherapist using both analytical and clinical hypnosis, NLP, EMDR and other techniques. I am a licensed 'All New FATNosis Practitioner' personally trained by the founder Steve Miller.
I work online nationally and from my home in East Sussex. I am a GHR accredited Supervisor and offer clinical supervision to other hypnotherapists. I have an enhanced DBS certificate, and work to strict guidelines and codes of ethics.
Please contact me if you would like to arrange a free 15 minute call, or to arrange a session if you are ready to get on with developing the new, healthier you.
Testimonials
Contact
