Trauma, Stress and Anxiety
Don't let trauma, stress and anxiety rule your life - it can result in unhelpful coping strategies such as overeating, poor sleep and ill health. I believe a healthy mind helps us to have a healthy body and so take time now to take care of you.
Are you Stressed? Have you experienced Trauma?
We live in a world which is full of stresses, everything moves so fast and we have little time to focus on ourselves and our emotional wellbeing. If you are feeling stressed, overwhelmed or anxious, then NOW is the time to get some help so you can get back to enjoying your life.
How I can help you
I have worked with many clients who have experienced trauma, stress and anxiety. If this is you I can help by using a wide variety of techniques and approaches to help you find your inner calm and peace so you enjoy being you again.
Fees are £60 per session
Sessions are between 60 - 75 minutes
